Does Biggest Loser Have the Right Idea About Weight Loss?
Does the Biggest Loser have the right idea about how to lose weight? Well that's a good question. Personally, I used to be of the mind the harder the training the better. I grew up on Rocky movies and have been thus inspired to push my training exercises to the limit as I grew up. But as I have grown older and wished to continue to live healthy, while avoiding constant muscle tears and injuries, I found that moderate exercise and healthy diet to be the corner stones of my personal health plan. I still like to push my limits occasionally, but longevity trumps burning out any day. Now you take the first episode of this season's Biggest Loser. One older man has to see a doctor, and one lady is rushed to the hospital after they are told to take off running, I think it was a mile or more. At any rate these people were on the Biggest Loser for a reason. They hadn't exercised or eaten proper meals for years. You know somebody is going to pass out or worse, die of a heart att...